Lintlha tse qaqisa

● Ho hlakisa pokello ea boleng: Khalase ea khalase e se e loketse ho hlahlobisisa ka pokello ea rona ea 2 ho 1
● Tlhaloso: Tumellano ea khalase ea khabone ke 20 oz 600 ml, ka lebokose le le leng le lesoeu le le leng le le leng, paka lebokose la limpho tse sootho.
● Kaha se sekhukhu le sehlaba:
● Ho sebelisoa ka tsela e fapaneng: Lits'ebetso tsena tse sisimosang li ka tšoara kofi ea hau, lerole, lebese, le nooang u ka se rata.
● Limpho tse tloaelehileng tse hlophisitsoeng hantle: THENH ea khabollo e ntle haholo bakeng sa metsoalle ea hau, lelapa kapa ka limpho tsa letsatsi, Letsatsi la Ntate, Letsatsi la Thanksgiving.
● Litemoso tse futhumetseng: haeba li na le likarolo tse sieo kapa likarolo tse robehileng, ka kopo iphumanela lebitso la mahala, re tla u thusa ka nako ea lihora tse 24.Ha u