Tsatanetsatane Woyamba
● Zida Zamasewera Panja: kutsogolo kwa chipewa cha visor ndi chachikulu mokwanira kutchinga dzuwa, kumapangitsa kukhala koyenera kugwirizana ndi masewera kapena masitayelo wamba, oyenera masewera, kusewera tennis, gofu, baseball, kuthamanga kapena ntchito zina zakunja.
● Kukula kosinthika: chipewa cha kumbuyo kwa dzuwa chimakhala ndi chingwe chosinthika, chomwe chingasinthidwe molingana ndi mutu wanu, kukula kwake kuli koyenera kwa atsikana ambiri, achinyamata kapena akuluakulu, kotero mutha kusangalala ndi tsikulo mosavuta.
● Kupanga Kwachikale: mawonekedwe okongola ndi mawonekedwe osalowerera ndale, zipewa zadzuwa izi ndizowonjezera zokongola, zokometsera khungu komanso zomasuka, komanso zimathandiza kuti mutu ukhale watsopano;Iwo ndi abwino kuvala mu nyengo zonse, makamaka m'chilimwe
● Kugwiritsa Ntchito Kwambiri: zipewa zadzuwa zokhala ndi mlomo wautali zimatha kutsekereza dzuŵa, kuteteza nkhope kudzuwa, mapangidwe opanda kanthu apamwamba amakulolani kuti mukhale ndi mthunzi pamene mukupewa kutentha kwapamwamba, koyenera kuyendetsa galimoto, kuthamanga, masewera ndi zochitika zina zakunja.
● Kuchuluka ndi Zinthu Zofunika: zipewa zadzuwa zimenezi zimapangidwa ndi nsalu zopepuka, zomasuka pakhungu, ndipo zimathandiza kuti mutu wanu ukhale watsopano;Phukusi lililonse lili ndi zidutswa 15 za zipewa zapadzuwa zomwe zimakupangitsani kukongola kwambiri mukatuluka nazo